As you get old, your brain naturally degenerates, and your memory will worsen. You will have difficulty remembering past events and memorizing recent ones. While a little forgetfulness is normal, having a poor memory can be frustrating. Although memory is determined by genes, there are ways to improve it and possibly delay, or even prevent, Alzheimer’s disease.
This may sound cliche, but it is always valid advice. Your brain needs sugar to operate, but too much of it will damage the neurons. Added sugar and refined carbohydrates are common components in processed food, yet they are dangerous to the body and the brain. Besides the risk of diabetes, too much sugar will hurt your brain over time and impair your memory.
Luckily, there is also food that can enhance your memory. For example, omega-3 fatty acids have been proven effective in protecting the brain and improving memory. Therefore, you should eat more fish oil and nuts because they are rich in omega-3 fatty acids.
Get Enough Sleep
This is another piece of old-school advice that people intentionally or unintentionally try to ignore. Some have to give up sleep in order to make a living, but most just stay up late because they enjoy it. However, sleep deprivation may also permanently harm your brain and your memory.
Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories. Your brain washes toxins away during deep sleep too. You are likely to have better memory after a full rest.
Physical exercises are beneficial not only to the body but also to the mind. Exercise is good for the brain and may help improve memory in people of all ages, from children to older adults. Many studies have shown exercise may increase the secretion of neuroprotective proteins and promote the growth and development of neurons, leading to better brain health. Even moderate exercise for short periods can improve cognitive performance, including memory, across all age groups. So, you should start working out today.
The practice of meditation may positively affect your health in many ways. It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory. Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages. Research suggests meditation may increase gray
matter in the brain and improve spatial working memory.
Listen to Our Frequencies
We have one frequency that can improve your memory, another to relieve Alzheimer’s disease, another to make you sleep better, and another to deal with brain disorders. They all can help with your memory.
Here are the five ways to improve your memory. Following them will guarantee you a better memory, but I know it is not that easy to do it. You can start small, such as eating less sugar and exercise a little more today. Perseverance is the key to a healthy life as well as a good memory.