No it doesn’t
In fact, the harm of snoring is more serious than you think. Severe snoring may be a disease. This condition is known as obstructive sleep apnea while you feel tired even after a full night’s sleep. Sleep apnea is a potentially serious sleep disorder in which you breathe repeatedly stops and starts when you try to have a good night, causing a drop in oxygen levels.
There two main types of snoring:
Obstructive sleep apnea occurs when throat muscles relax intermittently and your airway is blocked.
Central sleep apnea, which occurs when your brain doesn’t send proper signals to the muscles that control breathing by the suspension of external breathing during sleep.
So why do people snore?
When we breathe, airflow enters from the mouth and nose and then enters the trachea through the mouth, nasal cavity, pharynx, and larynx.
In this process, considering any place is not smooth, it may make breathing sound.
This is the truth about sleeping and snoring.
If the upper airway where the nose, pharynx, and throat are located becomes narrow, the respiratory airflow will be subject to relatively large resistance. Immediately afterward, the airflow drove the soft tissues to vibrate, and snoring sounded.
After a person is overworked, the soft tissues of the pharynx will become loose, and the airflow will experience resistance when passing through, which will cause snoring, which is normal.
Sometimes tonsillitis is committed, and the enlarged tonsils can cause poor ventilation of the pharynx, and you begin to snore.
If apnea occurs during snoring, you must be vigilant-it may be suffering from obstructive sleep apnea-hypopnea syndrome (OSAHS for short).
The person suffering from OSAHS snores like thunder for a while, and then suddenly loses his voice, like holding a breath. This can lead to insufficient oxygen supply and may be connected to more serious, even life-threatening, health issues.
The Health Risks of Snoring
Not only does it make your partner get up at night, but snoring can also increase the risk of many diseases.
Pauses during sleep will cause blood oxygen. If you snore all night, you will take in less oxygen than normal people, and hypoxia will affect brain function. Therefore, people who snore for a long time may affect their memory, and some people will have morning headaches and bad tempers during the day. In severe cases, they may cause high blood pressure and cerebrovascular diseases such as stroke, heart disease, arrhythmias, etc.
People who have snored for a long time often have symptoms such as lack of energy during the day, fatigue, morning headaches, slowness, and decreased concentration, judgment and alertness, depression, anxiety, irritability, dry mouth, and high blood pressure. If there is sleep snoring with apnea, daytime sleepiness, or long breathing intervals during sleep, you should pay attention to the situation.
How to Stop the Snoring
You may be able to reduce your snoring by making certain lifestyle changes.
Losing weight. Obesity is one of the main causes of sleep apnea syndrome. For obese patients, weight loss has a relatively obvious effect. Furthermore, keeping a normal weight has a number of other health benefits for systems and organs all over your body.
Quit smoking and drinking. Smoking can stimulate the edema of the nasopharyngeal mucosa and produce chronic inflammation, which prompts snoring; alcohol can paralyze nerves, reduce muscle tone, and aggravate symptoms.
Change the sleeping position. For patients with mild symptoms, sleep on their side can reduce the influence of gravity, thereby reducing symptoms. To stay off your back while asleep, try to use a body pillow, or wear a soft blanket filled with towels or a blanket.
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