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Comments
I do believe in frequencies. How long do I have to listen to this? How many times a day how many times a week to see results thank you.
Thank you for your question 😊
A simple starting point is 15–30 minutes per session, once or twice a day. Listen consistently for a couple of weeks and observe how you feel, adjusting as needed.
Everyone responds differently, and frequencies are meant to support wellbeing—not replace medical care. If symptoms persist, please consult a healthcare professional.
Wishing you comfort and relief 🌿