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Ways to Boost Your Immune System

   

    Our immune system, acting as a guardian for our body, plays the role of protecting us from diseases caused by bacteria, viruses, and toxins. This system keeps a record of every germ it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. It’s comprised of various organs, cells and proteins.


    A person with a weak immune system may be more prone to frequent infections, and have a higher risk of experiencing severe symptoms.




Signs and symptoms of a weak immune system include:


● Frequent and recurring pneumonia, bronchitis, ear infections or skin infections.

● Inflammation and infections of internal organs.

● Blood disorders or abnormalities, such as anemia.

● Digestive issues, including loss of appetite, diarrhoea.

● Growth and developmental delays.


Tips to strengthen your immune system naturally.


Get enough sleep

    Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to viruses. If insomnia continues, it can affect our overall well-being, and more seriously, it can cause sudden death.

    

    Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. Although our sleep hours may decrease with age, 7 hours of sleep is better for most people recovering from fatigue and allows them to become more energetic.

 

Manage Stress

    Stress is a natural physical and mental reaction to what happens in our life. When you are faced with stress, hormones are released which triggers many changes in our body. Stress will weaken our immune system and reduce the body’s response to foreign invaders. People under chronic stress are more susceptible to viral illnesses like the flu and common cold, as well as other infections. Effective strategies for reducing stress response include:


● Maintaining a healthy social support network.

● Engaging in regular physical exercise.

● Getting an adequate amount of sleep each night.

● Developing healthy eating habits.

 

Eat a healthful diet

    Bad dietary habits, like eating food with too much sugar or not eating enough fruits and vegetables, can impair your immune function. Bad dietary habits may also cause obesity, which makes us more susceptible to diseases. Obesity may be linked to immune system function too. For people with a weak immune system, doctors generally recommend a nutritious diet that is rich in fruits and vegetables.

 

Use frequency healing sounds

By using the rife frequency of 8, 20, 120, 304, 432, 464, 665, 728, 800, 880, 1488, 1862, 2008, 2128, 2180, 2489, 2720, 2791, 2855, 2867, 2929, 3176, 3347, 3448, 4014, 5000, 5611, 10000 Hz, it can strengthen the main parts of your immune system.



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