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WHO defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health. Obesity can occur at any age, even in young children. A common measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in meters). Use this way to test your body mass index (BMI) and find out if you are a healthy weight.
A person with a BMI of 30 or more is generally considered obese. An individual with a BMI equal to or more than 25 is taken into account as overweight.
It's immensely laborious when you're overweight because the bloated figure makes it tough to walk around and enjoy daily activities. There's no doubt that we get hurt, both sometimes physically and emotionally.
You will find that normal-weight people around you are often more energetic, and the obese are more prone to fatigue. Obese people will feel more pain when they put hundreds of pounds of pressure on their knees when going up and down stairs. This makes it more difficult to do some exercise. A vicious cycle follows that the less you move, the more weight you gain -- making you even less willing to exercise.
If someone is obese, they often have health problems that may increase the risk of diseases like back problems or sleep apnoea.
Obesity is a curse rather than a blessing. Findings indicate that more Americans will develop diabetes, heart disease, and cancer due to obesity, said Dr. William Dietz, a George Washington University obesity expert. Being overweight can give rise to its concerning complications of different diseases like high blood sugar.That’s because sugar has been considered as the main cause of obesity, and excessive intake of sugar injures the walls of the tiny blood vessels especially in your legs, which can lead to numbness, burning, or pain that usually begins at the tips of the toes or fingers and gradually spreads upward.
Fortunately, obesity is preventable. Appropriate weight loss can facilitate you to shed those excess pounds and improve your health. There are a lot of things you can do, such as eating smaller amounts several times a day, doing regular exercise, and drinking more water rather than high-calorie beverages. In addition, we recommend avoiding excessive intake of deep-fried and fatty food.
As one of the most natural treatments, healing frequency can meet your needs without any nasty side effects that diet pills may have from the below aspects. To fight fat, we suggest listening to 295.8 Hz to burn more calories and boost your metabolism.Your body and brain will begin resonating with these sound frequencies to help burn calories in a natural process.Irregular bowel movements and lack of sleep will contribute to obesity too. So we recommend drinking at least 2 liters of water and relaxing yourself when listening to the healing music. These music therapies may be positive messages to improve your confidence in overcoming obesity and therefore belief inside us will help us enjoy the weight loss journey.
Wish you good health and happiness and feel free to share the weight loss plan in the comments section.
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