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What is sugar?
Sugar is a sweet-tasting carbohydrate that has been an essential part of the human daily diet. Plants produce natural sugar through photosynthesis, and it is abundant in fruits, vegetables, and honey that is made by honey bees using nectar from flowers. Sugar is extracted from sugar cane and sugar beets, which have the greatest quantities of sugar to be refined to make table sugar. Table sugar, also called sucrose, acts as a sweetener, preservative, texture modifier, fermentation substrate, flavoring, coloring agent, and bulking agent.
Are you eating too much sugar?
Sugar is converted by your body into glucose used for body energy. Furthermore, the intake of sugar improves your mood and makes you happy. When your sugar is low, you may feel shaky or dizzy, your heart may beat fast, and you may feel nervous or anxious. Therefore, moderate sugar intake is beneficial to your health. According to the World Health Organization(WHO), an adult requires 2000 kilocalories a day and no more than 10% of that energy should be taken from free sugar, which contains natural sugar from fruits, vegetables, and honey, as well as added sugar from food preparations. If sugar intake is decreased to 5% of total energy intake per day, or 25 grams(about 6 teaspoons) per day, it will be better for your overall health.
Do you often crave sweets? It has been shown the effects sugar has on the brain, it is similar to the way addictive drugs affect the brain. Sugar is everywhere: it’s in cereals, soft drinks, skim milks, salad dressings, wines, white potatoes, pastas, pies, and pizzas, not to mention desserts. Sugar cravings are common nowadays. However, eating too much sugar can have many negative effects on your health.
Sugar harms your health
Sugar causes unstable blood glucose, which will lead to mood swings, fatigue, headache, and craving for more sugar. It increases the risk of obesity, diabetes, and heart disease. Moreover, as you know, the immune system acts as the bodies health guardian, but sugar can interfere with immune function. As time goes by, sugar accelerates the aging process and causes tooth decay, which will affect your daily life and your smile.
Here are some subtle signs your eating too much sugar.
- Digestive issues and irregular bowel movements
- Acne breakouts around your mouth and chin
- Feeling moody and irritable
- Difficulty falling asleep
- Getting more wrinkles
- Suffering from joint pain
- Weight gain
- Reluctant or unwilling to do physical exercise or chores
Tips for cutting down on sugar
You can cut back on the amount of sugar added to foods or drinks, replace soda with water, and eat fresh foods and fruits instead of processed foods.
How our frequency healing audio can help you?
If you are experiencing symptoms from overeating sugar, or your blood sugar is raised, please don’t continue to suffer. By using the Rife frequency, it can relieve symptoms such as fatigue, sweating, and insomnia. Meanwhile, it can maintain your blood sugar and boost ypur immune system to avoid potential disease.
For good health, it is recommended to drink at least 2 liters of water and listen to 15-20 minutes of frequency 2-3 times per day. Headphones are not required but can help enhance your listening experience. The volume can be adjusted to your personal preference. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing damage. You can relax and listen with your eyes closed or have your eyes open whilst doing other activities. Start enjoying your healing journey today.
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