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Why Am I So Tired? 6 Ways to Stop Fatigue and Get More Energy

Chronic fatigue syndrome (CFS)  is a medical condition characterized by long-term fatigue and other persistent symptoms. It is more than just tiredness. When you're fatigued, you have no motivation and no energy.

 

Fatigue is a sign that your body is overloading and needs to adjust and rest. If you are in a state of fatigue for a long time, it will not only reduce work efficiency, but may also lead to disease. Some people often feel tired, listless, restless, irritable, experience back pain, dizzy, and often experience back pain, vertigo, insomnia, drowsiness, neurasthenia, loss of appetite, for a long time but do not find a clear reason why they are experiencing this. Despite receiving enough nutrients and sleeping more, fatigue symptoms may not improve. This is a typical state of fatigue and should be noted. Being sleepy may be a symptom of fatigue, but it's not the same thing.


Fortunately, there are a few easy things to amend which can help alleviate fatigue.

This blog will list 6 potential reasons why you’re always tired and provide recommendations for ways to get your energy back.

 

1. You Got Poor Quality Sleep

The body does many things  while you sleep, like storing memories and releasing hormones that regulate metabolism and energy levels. 


After a night of high-quality sleep, you typically wake up feeling refreshed, alert and energized. It is reported that adults need an average of seven hours of sleep per night for optimal health.


In addition to getting enough sleep, maintaining a regular sleep routine also seems to help prevent tiredness. To improve the amount and quality of your sleep, go to bed at roughly the same time every night. It helps to try to relax before sleeping; such as a having a warm bath and doing breathing exercises.

However, if you find it difficult to fall or stay asleep, you may get some recommendations from the blog  ‘Say Good Night to Insomnia'.

 

2. Mental Health Issues

Mental health issues may have a profound effect on your energy levels and quality of life.

 

Feeling stressed doesn’t just make you irritable. It may also contribute to feelings of fatigue. Thus, your response to stress can influence how tired you feel.

 

Fatigue is also a common symptom of anxiety, depression, and seasonal affective disorder. Negative emotions will deprive you of positive energy and cause fatigue, reducing your quality of life such as losing interest in activities that you once enjoyed and may also cause changes in your appetite or weight.


When we apply Royal Rife frequencies, harmful substances are destroyed without doing any harm to your body. You will feel relieved and more relaxed using Rife Frequency by allowing positive thought patterns and energy to enter our body. You will also gradually find the right beneficial routine to enjoy your life.


3. Poor Diet

A variety of vitamin and mineral deficiencies may lead to fatigue. These include deficiencies in iron, vitamin B12, omega–3 fatty acids, and vitamin D, all of which can result from eating a low-nutrient diet. Eating a diet high in unhealthy fats, added sugars, or processed foods can further drain your energy.

 

The easiest way to banish tiredness is to make adjustments to your diet. Eating a healthful and balanced diet can make the world of difference to how you feel.

 

To improve your health and get all the nutrients you need, as well as eliminate fatigue, it is vital to choose a healthy balance of food from the five food groups, including fruits, vegetables, grains, proteins, and dairy. Studies have found that those on high-protein diets tend to feel less fatigued among weight lifters and people who perform resistance training. You need to find an healthy and suitable diet to suit your lifestyle.

 

4. Physical Health Conditions

If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition.

 

Many medical conditions such as anemia can make you feel tired even though you are getting plenty of rest.

Some of the most common conditions that report fatigue as a key symptom include:


● Anemia

● Hypothyroidism

● Diabetes

● Urinary Tract Infection

● Heart Disease

 

If you are concerned that you have a medical condition that is causing you to feel tired, arrange an appointment with your healthcare provider to discuss your worries as soon as possible.

 

5. Not Enough Water

Remembering to stay hydrated throughout the day can be tricky, but having this good habit can help your body fight off fatigue. Experts say the body loses nearly 2 litres of water a day. If we don't get enough water, our muscles will atrophy, communication between our cells will be blocked, and our body will be harmed, so it is necessary to drink 10 glasses of water a day.

 

6. Lack of Exercises

When tiredness sets in, sitting on the couch and relaxing may seem to be the only answer. But, getting up and moving may be the best thing you can do to re-energize and eradicate fatigue.

 

Compared with sitting quietly; one single bout of moderate-intensity exercise, lasting for at least 20 minutes, helps to boost energy.

 

This may seem to be a lot of time spent exercising, but you can spread out your activity across the week. In total, it is around the same amount of time that you might otherwise spend watching a movie.


If you have not exercised for a while, start slowly. Begin with a brisk 10-minute walk each day and build up to walking fast for 30 minutes for five days each week.

 

Brisk walking, water aerobics, riding a bike, playing tennis, and even pushing a lawnmower can all count toward your time spent doing moderate-intensity exercise.

 

The Bottom Line

The causes of fatigue listed above are fairly common, but there are a multitude of medical conditions which can result in fatigue. If you feel your tiredness is out of the ordinary, and this isn’t a result of a lack of sleep, make an appointment to see your doctor.

 

What can the healing frequency do?

Lastly, a word about natural treatment for fatigue. It is recommended to soothe the nerves with aromatherapy which helps keep tiredness at bay. More importantly, we also have found a natural, drug-free relief from losing energy with the help of Rife Frequencies.


For good health, it is recommended to drink at least 2 liters of water and listen to 15-20 minutes of frequency 2-3 times per day. Headphones are not required but can help enhance your listening experience. The volume can be adjusted to your personal preference. We recommend maintaining a moderate volume at a comfortable level to prevent any hearing damage. You can relax and listen with your eyes closed or have your eyes open whilst doing other activities. Start enjoying your healing journey today.

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