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Chakra becomes more well-known these days with the growth of the popularity of Yoga. More people are paying attention to their mental health as well as physical health. Chakra, Cakra in Sanskrit, also called “wheel”, refers to the energy point of the human body. The concept originated in the early traditions of Hinduism and the most widespread chakra systems consists of seven major chakras stretching from the base of the spine to the crown of the head. When all of the seven chakras are unblocked, the energy will be able to flow through and around your body. When your chakras are strong and flows in harmony, you will have powerful energy to draw your strength from, otherwise, you may feel exhausted, scattered, and even ill.
As energy centers of the body, chakras affect your physical, emotional, and spiritual health. The seven chakras are:
Location: Base of the spine
Meaning: Safety, Security, Stability
Root Chakra, the first of seven Chakras, refers to the connection between parents and children. It is the foundation, keeping us grounded and creating a sense of belonging. When your root chakra is open, you will feel physically and emotionally secure. But if it’s blocked, you may experience physical issues like arthritis, constipation, and bladder or colon problems, or face emotional insecurity about finance or basic needs.
Location: 2 inches below the navel, right in the center of lower belly
Meaning: Intimacy, Sexuality, Pleasure
Sacral Chakra, the second of seven Chakras, governs your intimacy, creativity, sensibility, and self-expression. When your Sacral Chakra is open, you’ll feel dynamic and ready for a relationship. But if it’s blocked, you may feel uncertain, experience a lack of control, and find it difficult to cope with life’s changes.
Solar Plexus Chakra
Location: The upper abdomen, in the stomach area
Meaning: Self-esteem, Confidence, Personal Power
Solar Plexus Chakra, the third of seven Chakras, stands for self-confidence and responsibility. When your Solar Plexus Chakra is open, you will be energetic or self-motivated and have a sense of purpose. But if it’s out of balance, you will become hesitant to make decisions, have low-esteem, and lose control of yourself. Moreover, physically, you may experience stomach issues like overeating and digestive system disorders such as IBS and indigestion.
Location: The center of the chest, just above the heart
Meaning: Compassion, affection, love
Heart Chakra, the fourth of seven chakras, represents the ability to love and connect between people. When your Heart Chakra is open, you will be filled with love, forgiveness, and compassion. But if it’s blocked, you will feel isolated or insecure, and may experience physical discomforts such as asthma and heart problems.
Location: The Throat
Meaning: Communication, inner truth
Throat Chakra, the fifth of seven chakras, governs the mouth, tongue, and neck, which relates to the ability to communicate with others and speak the truth. When your Throat Chakra is open, you will easily make yourself be understood by others and be confident in communication. When it’s blocked, you may lie to others, have trouble speaking your mind, and have a thyroid imbalance with symptoms including a sore throat and hearing problems.
Third Eye Chakra
Location: The center of the forehead between the eyebrows
Third Eye Chakra, the sixth chakra of seven chakras, refers to the higher consciousness. Once opened, you will have increased intuition and be able to predict things. When it’s open, you can follow your intuition and make clear decisions for you to reach your mission and purpose in life.
Location: The top of your head
Meaning: Pure consciousness
Crown chakra, the seventh of seven chakras, allows access to enlightened wisdom. It’s the meeting point of the physical body, the universe, and the soul, which lifts you, inspires you, and connects you to the divine. It’s a spiritual connection and transformation.
When the seven chakras are open, the energy evens out and becomes balanced.
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