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How to Get Rid of Wrinkles?

Wrinkles, a natural part of aging, is most prominent on sun-exposed skin such as on the face, neck, hands, and forearms. It’s normal to get frustrated with the fine lines that appear on your skin over time. If your wrinkles bother you, you have more options now than ever to help smooth them or make them less visible. 

The main cause of wrinkles

Wrinkles are caused by many factors — some you can control, others you can't:

 

Age. As you get older, aging skin takes longer to heal and your skin naturally becomes less elastic and more fragile. A decreased production of natural oils dries your skin and makes it appear more wrinkled. Skin that was smooth and tight becomes loose and sags. Meanwhile, your chin and jaw line gains weight more easily making them prone to bagginess.

 

Insufficient moisture. We know that the outermost layer of the skin is the stratum corneum. The stratum corneum supplies water from the body to the skin, so that the skin maintains a proper moisture content.

Generally speaking, the optimal range for skin moisture is 10-20%. If it is less than 10%, the skin will appear dry, that is, it will appear rough and loose, and wrinkles will appear over time.

 

Overexposure to the ultraviolet (UV) light. Over-exposure can cause skin damage. UV rays cause skin to become dry, thin, and lose elasticity of the skin on the face, neck, and hands. UV rays also cause the skin’s elastic fibers and glue fibers to lose their normal functions. The effects of the sun’s rays gradually cause skin to become loose and wrinkled.

 

Mental and emotional factors. Many mental issues can lead to the formation of wrinkles on the face, including; depression, stress, anxiety, nervousness, and fear. These negative emotions affect the expression muscles and produce vertical or horizontal wrinkles, which makes people appear aged. What's worse, mental issues often cause insomnia at night. Frequent lack of sleep can impair the skin's regulatory function, resulting in a wrinkled aged appearance.

 

Excessive smoking and drinking. Long-term excessive smoking and drinking will accelerate the aging process of the skin, which will cause premature wrinkles and make people look old and haggard.

 

Too much salt can cause wrinkles. According to old sayings, people who live near the sea tend to have more wrinkles. This can be attributed to their diet. People who live by the sea usually consume more salt, therefore their skin is prone to wrinkles. People in mountainous areas tend to eat less salt, so their skin tends to be smooth and delicate.

 

Good ways to get rid of wrinkles. Wrinkles are a natural part of getting older and there’s no reason to dread getting them. It’s normal to get frustrated with the fine lines that appear on your skin over time. But remember; those lines represent all the years you’ve lived and the experiences you’ve had. While you should be sure to take care of your skin, try to embrace the way your skin changes as you get older. Wrinkles may not completely disappear, but there are ways to smooth them, boost your confidence, and improve how you feel about your skin. To motivate yourself to keep your skin looking young and healthy, think about the various ways of delaying skin aging in this blog. Daily care is very important.

 

Anti-aging foods. To keep your skin healthy and prevent wrinkles, we can increase the intake of certain ingredients in foods such as vitamin C in tomatoes and various fruits. Increasing the uptake of amino acids found in protein sources can help rebuild and repair damage. Amino acids can be found in meats, fish, eggs, nuts, and seeds, etc.

 

Wear sunscreen. It turns out sunscreen not only protects you from painful sunburn and malignant skin diseases. Regular sunscreen use also protects you against aging. Wrinkling, spotting, and loss of elasticity are all caused by exposure to the sun's ultraviolet radiation. Sunscreen can also help you relieve the worries about mottled pigmentation.

 

Limit Your Sugar Intake. Sugar cravings are common nowadays. However, eating too much sugar can have many negative effects on your health. Too much sugar causes unstable blood glucose, which will lead to mood swings, more wrinkles, fatigue, headache, and craving for more sugar. It increases the risk of obesity, diabetes, and heart disease. Moreover, as you know, the immune system acts as the body's health guardian, but, sugar can interfere with the body’s immune function. As time goes by, sugar accelerates the aging process and causes tooth decay, which will affect your daily life and your smile. Limiting the intake of sugar and oil-rich foods will help your face retain its youthful shape.

 

Avoid Smoking and Drinking. Smoking is bad for your health for many reasons and also causes your face to age prematurely. Even being around secondhand smoke can increase your risk for many malignant diseases and other health issues, and it may damage your skin as well.

 

Although excessive drinking has negative effects on the liver, some types of alcoholic drinks are actually good for the skin on moderation. For example, red wine keeps you looking young since it's full of antioxidants that help fight aging and restore collagen. Furthermore, wine helps maintain the skin’s elastic fibers that give skin its elasticity.

 

How  can our frequency healing audio can help you?

By using the frequency of acetyl hexapeptide-3, it can help you decrease the visible effects of aging by reducing deep wrinkles and lines around the forehead and eyes. Chemically, it also facilitates inhibiting the reactions that cause muscles to move or contract - for example, when forming facial expressions such as smiling or frowning. Audio frequencies have no nasty side effects that common wrinkle creams may have. In addition to the healing frequency, protecting your face from the sun is one of the best ways of keeping it youthful. We recommend using sunscreen, avoid smoking, and eating a healthy diet rich in fresh fruits and vegetables.


Furthermore, we will update the other healing frequencies for wrinkle removal such as collagen formation.

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