Insomnia is a common sleep disorder. It is characterized by difficulty falling or staying asleep and not getting back to sleep after waking up too early. Chronic insomnia is usually the result of stress, life events, or habits that disrupt sleep. Treating the underlying cause can resolve insomnia, but sometimes it can last for years.
Health Risks of Insomnia
Chronic insomnia will not only cause mental damage but also severely impact your health and functioning. Studies have reported that lack of sleep can make your stomach repair itself slower, increasing the chance of gastric ulcers. In addition, long-term insomnia will weaken our immune system and cause hair loss, dental problems, and other diseases. The most serious harm insomnia does is brain damage. Frequent insomnia and long-term sleep deprivation may hurt brain function and accelerate the deterioration of brain cells. In the long run, insomnia can result in neurasthenia, cerebral thrombosis, stroke, and other cerebrovascular diseases.
How to Improve Insomnia
There are many ways to treat insomnia. Sleeping pills have side effects, as all medications do. Changing your sleep habits and addressing any issues associated with insomnia can make most people sleep better.
The cliche advice of eating well and exercising more is also valid for insomnia. Besides, techniques for reducing stress, such as meditation and breathing exercises, can make you fall asleep easier.
Exercise
Exercising 20 to 30 minutes during the day can improve the overall quality of sleep. Even if you do not see immediate results, keep doing it. However, exercise before bed may have adverse effects on sleep. Try not to do heavy exercises within 4 hours of bedtime.
Maintain a healthy diet
Avoid foods with high saturated fat, which may cause heartburn and indigestion. Also, excessive amounts of alcohol and caffeine can significantly disrupt your sleep quality and repeated nighttime trips to the bathroom.
Relaxation techniques
If you suffer from anxiety, you can take steps to reduce it and develop a positive relationship with your sleep area. A warm bath, breathing exercises, a massage, meditation, and light stretching can relax your body and help you wind down at night.
Other general suggestions
- Try to go to bed and wake up at the same time every day. Only go to bed when you feel tired.
- Avoid activities that stimulate the brain in the bedroom, such as watching TV, playing on phones, or eating.
- Make sure your bedroom is dark and quiet. Use thick curtains, blinds, an eye mask, or earplugs.
- Identify stress and anxiety triggers in life or work. Try to avoid them.
What Can Healing Frequencies Do?
Healing frequencies is a natural treatment for insomnia. They can soothe the nerves and relieve your stress and anxiety. More importantly, the therapy is completely drug-free. Healing frequencies can transfer positive energy into your body and neutralize the negative energies, changing your thought patterns and behaviors. As a result, you will be able to manage your pressure and improve your sleep hygiene.
Listening to our healing frequencies will effectively reduce your stress and improve your sleep quality. If you can follow the suggestions above and change your sleep routine, insomnia will not trouble you anymore.
