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Comments
thanks for helping
You’re very welcome, David! We’re glad the session was helpful for you. 🌿
Feel free to explore more frequency support sessions anytime here:
https://www.frequencyheals.com/your-frequency-journey/
I’m new to this, how are we supposed to use this, do we use headphones or just play it from the laptop speakers. Also, how often do we listen to this, every day, twice a day, etc., and for how long?
Hi Spencer 💜
Great questions 😊
You can listen to the frequency audio using either headphones or speakers — both are completely fine.
• Headphones: often provide a more focused and immersive experience 🎧
• Speakers: great for gentle background listening
As for how often and how long to listen, there’s no strict rule. Most people use frequencies as part of a daily wellness routine depending on comfort and lifestyle.
A helpful guide on this is here:
https://www.frequencyheals.com/how-long-should-you-listen-to-healing-frequencies/
In general, many users start with 20–30 minutes once or twice daily, and adjust based on how they feel over time 💙
Consistency is usually more important than duration.
Wishing you a smooth and enjoyable start on your frequency journey ✨