Melatonin Healing Frequencies for Fast Sleep & Circadian Balance
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Comments
Hello. Thank you for making this wonderful technology accessible to all🙏 my question is, if it’s just as effective not wearing headphones?
Hi Lydia, thank you for your kind message. We’re so glad you’re enjoying the audio. 🙏
Headphones are usually recommended because they help deliver the frequencies more clearly (especially for stereo-based tracks). However, many people still choose to listen through speakers and find the experience comfortable and supportive—especially for sleep-related audio like this one.
You’re welcome to try both and see what feels best for you. Wishing you restful sleep and balance. 🌙✨