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Comments
I’m going to try this for the first time with a strong faith that it will work for me.Thank u.
Hi Preeti, thank you for your kind message. It’s wonderful that you’re starting with such a positive mindset. 🌿
You might begin with 20–30 minutes per session and simply notice how you feel over time. Everyone’s experience can be a little different.
Wishing you a calm and supportive first experience.