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Comments
Hi I hope all is well.
I wanted to know how many different frequencies can we listen to in one day?
Hi Jecinta, great question! Most people listen to 1–3 different frequency sessions per day, depending on their comfort and schedule.
A common approach is 20–30 minutes per session, with short breaks in between. It’s usually best to start gently and see how your body responds, then adjust over time.
If you’d like suggestions for combining sessions for a specific goal, feel free to let us know. 🌿