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Comments
Hi. Just wondering please, how long does one listen to a certain frequency per day and is it everyday for the rest of one’s life? Thanks
Hi Kathryn 😊 Great question 💙
There’s no requirement to listen every day for the rest of your life. Many people simply listen for 20–30 minutes per session and adjust based on their own preferences and goals 🌿
You can learn more here:
https://www.frequencyheals.com/how-long-should-you-listen-to-healing-frequencies/
A common approach is to listen consistently for a period of time, then decide whether you’d like to continue, reduce the frequency, or explore other audios. The most important thing is finding a routine that feels comfortable and sustainable for you 😊💙