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Comments
IS it OK to listen through headphones or does the whole body need to feel the vibration through the surface of the skin
Hi Paul 💜
Yes — it is perfectly fine to listen using headphones 🎧
You do not need the whole body to physically feel vibrations through the skin. Frequency audio works through auditory perception and nervous system response, and headphones are a very common and effective way to listen.
Some people also prefer speakers, depending on comfort, but headphones are absolutely suitable for all our audios.
You can read more here for guidance on listening duration and best practices:
https://www.frequencyheals.com/how-long-should-you-listen-to-healing-frequencies/
Wishing you a great experience with the frequencies 💙✨